Amy’s Grilled Chicken Breasts

Amy's Grilled Chicken Breasts

Place the chicken breasts within a folded piece of plastic wrap; sligtly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling. Place breasts in a shallow glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine. Add oil a little at a time and whisk to combine marinade. Pour marinade over breasts. Cover with plastic wrap and marinate in refrigerator,turning once or twice in marinade, for at least 2 hours, or up to 4 hours. Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish. Transfer all marinade to small saucepan and bring to a boil; reserve. Lightly grease grill rack with cooking spray. Preheat grill. Place breasts on grill. Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.

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Servings 4

Ingredients

  

• 4 chicken breast halves
• 1 without skin
• 2 t dijon mustard
• 3 1/2 T white wine vinegar
• 2 t garlic --,Minced
• 2 t honey
• 1 1/3 T fresh thyme,or 2 teaspoons
• 1 -- minced,Dried
• 1/3 t coarse salt
• 1 1/3 ds red pepper flakes
• 1 T olive oil
• 4 sprigs fresh thyme

Keep it Fresh with the latest and Best Delicacy. Simple. Economical. Fast. Cooking is good for your Heart and Wallet.

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